Preventative Dental Care: Important Oral Hygiene Daily Routines

Oral hygiene is a vital part of your preventative dental care. Achieving and maintaining good oral hygiene can be difficult, but the effort pays off in the form of healthier teeth and gums and reducing tooth decay. In this article, we'll discuss how to maintain good oral health through daily routines that help keep your mouth clean and healthy!

What is oral hygiene?

Oral hygiene is a term that refers to the process of keeping your mouth clean and free from disease-causing bacteria, food particles, plaque buildups, and other substances. Good oral hygiene is effective in preventing tooth decay, gum disease as well as bad breath! The American Dental Association recommends brushing your teeth at least twice a day, flossing once per day, and visiting the dentist for regular checkups.

Brush daily

Start by brushing your teeth twice a day. You can brush in the morning and at night before bed, or you could do one in the morning and then right before dinner if that's easier for your schedule. Use fluoride toothpaste to promote optimal oral health! Make sure to brush all areas of your mouth - including behind both upper and lower teeth. Brush the inside and outside of your teeth, all along your gum line, and even on top of your tongue.

Floss daily

Dental floss is another great way to clean in between each tooth. Flossing can be done anytime during the day - right before brushing or after dinner, for example. It's essential to choose an appropriate flossing tool for your teeth. Floss threaders are usually the best bet because they're easy to use and reach all areas of your mouth!

Practice healthy eating habits

Eating a healthy diet is vital for your overall health, but it's also essential to good oral care. Avoid sugary foods and drinks as much as possible since bacteria feed off sugar! It can be challenging to avoid all the food you crave - especially if they are favorites of yours - so instead, try limiting them throughout the day or choose a healthier alternative to your favorite dessert.

Visit the dentist regularly

Good oral hygiene alone can't prevent all problems, so make sure to visit your dentist regularly for checkups. Your dentist will be able to tell you how often is appropriate based on your individual needs. They'll also assess any plaque buildups or tooth decay that may have occurred since the last time they saw you!

Oral hygiene daily routine example

The following are daily preventative dental care practices to ensure optimal mouth health. You should perform these steps in order after eating or drinking anything besides water (e.g., coffee, soda, juice, etc.)

Morning routine

Brush your teeth with ADA-approved fluoride toothpaste for two minutes. Floss once per day. Rinse and gargle using mouthwash that contains fluoride twice each day. Perform the tongue scraping technique (you can find instructions online).

Afternoon/evening routine

Brush your teeth with ADA-approved fluoride toothpaste for two minutes. Floss once per day. Rinse and gargle using mouthwash that contains fluoride twice each day. Perform the tongue scraping technique (you can find instructions online).

Check out what others are saying about our dental services on Yelp: Preventative Dental Care in New York, NY

Your oral health matters

Your oral hygiene routine is an important aspect of preventive dental care. Achieving and maintaining good oral health can be difficult, but the effort pays off in the form of healthier teeth and gums and a reduction in tooth decay.

Request an appointment or call New York Dental Office at 212-548-3261 for an appointment in our New York office.

Recent Posts

Preventative Dental Care - Oral Health And Overall Health Connection

Preventative dental care has long been the focus of dentists and patients alike. Taking proactive steps to protect your teeth and gums not only helps you prevent tooth decay and gum disease but can also decrease your risk of developing other illnesses such as heart disease, stroke, cancer, and diabetes. Here’s how oral health affects…

Preventative Dental Care: Nutritional Tips

If you are new to preventative dental care, you may not know the importance of taking care of your teeth. It is easy to become overwhelmed with all the advice available for toothpaste and dental floss, but there are a few simple things that will go a long way in helping to prevent problems down…

Preventative Dental Care: Oral Cancer Screening

Screening for oral cancer is an important part of preventative dental care. Unfortunately, oral cancer is a disease that is not often talked about. Very few events support oral cancer research and awareness, even though oral cancer takes one life every day in the United States. Many people do not seek or receive treatment until…

Corey Brick, DDS

Share
Published by
Corey Brick, DDS

Recent Posts

How to Clean and Maintain Your Dentures for Optimal Oral Health

Dentures are the way to go if you are looking for an affordable way to…

4 days ago

Choosing an Adult Orthodontics Option

Having an attractive smile will give you a boost of confidence, and adult orthodontics may…

5 days ago

3 Signs You Need Your Dentures Relined

The need for relining your dentures may not occur to you because of your busy…

6 days ago

Types of Dentures: Which Is the Best Option for You?

Dentures can replace teeth right away. It is a common solution to tooth loss. Because…

2 weeks ago

What to Expect After Getting Full Dentures

Full dentures can replace the teeth of each dental arch. Your gums and saliva will…

2 weeks ago

What to Expect When Getting Partial Dentures

Partial dentures are one of the missing teeth replacement options you get to choose from…

3 weeks ago